Are you tired of doing the same old exercises in your home workout routine? it’s time to switch it up and try incorporating a push up stand with a pad. this simple piece of fitness equipment can help you take your workout to the next level. here are 5 effective exercises you can do with a push up stand with pad:
1. push ups: this classic exercise can be done with or without the stand, but using a stand adds an extra challenge. with the added elevation, you can go deeper in your push up and engage more muscles in your chest, shoulders, and arms.
2. plank to push up: start in a plank position with your hands on the pad. lower yourself down into a push up and then return to the plank. repeat for several reps to work your entire upper body.
3. knee tucks: place your feet on the pad and your hands on the push up stand. bring your knees in towards your chest and then slowly extend them back out. this exercise works your abs and hip flexors.
4. tricep dips: place your hands on the push up stand and your feet on the pad. lower your body down and then push back up to work your triceps.
5. mountain climbers: similar to knee tucks, but in this exercise, you will bring your knees up to your chest one at a time while in the plank position. this exercise works your abs, hip flexors, and upper body.
Incorporating a push up stand with a pad into your home workout routine can help you strengthen and tone your entire upper body while adding variety to your routine. try these exercises for a challenging and effective workout.