Push up stand with pad for beginners: tips and tricks to get you started
Push ups are a great way to work out your upper body and core muscles. they require no equipment and can be done anywhere, making them a convenient exercise to add to your routine. however, for beginners, push ups can be quite challenging. that’s where a push up stand with a pad comes in handy.
A push up stand with a pad provides extra support and cushioning for your wrists, making it easier to perform the exercise. here are some tips and tricks to help beginners get started with their push up routine using a push up stand with a pad:
1. start with the right form
Proper form is crucial when it comes to push ups. place your hands shoulder-width apart on the stand with your feet hip-width apart. keep your body in a straight line from your head to your heels, engage your core muscles, and lower your body until your chest touches the pad. push your body back up to the starting position and repeat.
2. gradually increase repetitions
Don’t push yourself too hard in the beginning. start with a few reps and gradually increase the number as you get stronger. aim for three sets of 8-12 reps with a minute break in between each set.
3. mix up your hand placement
Switching up your hand placement can help target different muscles. try placing your hands closer together or farther apart, and see how it affects your push up game.
4. don’t forget to breathe
Breathing is important for any exercise. inhale as you lower your body and exhale as you push back up to the starting position.
Using a push up stand with a pad can make a big difference in your push up routine, especially for beginners. follow these tips and tricks to get started on your journey to push up success.