Push up stand with pad vs traditional push ups: which is better?
Push ups are a fundamental exercise that have been used in fitness routines for years. they’re efficient, don’t require equipment, and can be done virtually anywhere. however, there are now options available to switch up your traditional push up routine. two popular options are using a push up stand with a pad and traditional push ups. but which one is better?
First, let’s examine the benefits of using a push up stand with a pad. this option has become popular because it can help relieve pressure on the joints during the exercise. the pad can also help with grip, making it easier to perform the exercise for longer periods of time. additionally, using a push up stand can allow for a greater range of motion during the exercise, which can lead to more muscle activation in the chest, shoulders, and triceps.
On the other hand, traditional push ups can also have their benefits. this exercise does not require any additional equipment and can easily be performed anywhere. additionally, traditional push ups can help strengthen the core and lower back muscles. plus, it’s a versatile exercise that can be modified to challenge different muscle groups.
So, which option is better? ultimately, it depends on your specific fitness goals and abilities. if you’re looking to challenge yourself and activate more muscle groups, using a push up stand with a pad may be the better option. however, if you’re looking for a simple and effective exercise that you can do anywhere, traditional push ups may be the way to go.
In conclusion, both using a push up stand with a pad and traditional push ups can be effective exercises for building upper body strength. it’s important to consider your individual fitness goals and abilities when deciding which option to incorporate into your workout routine. regardless of which option you choose, push ups can be a valuable addition to any fitness regimen.